Vitamin D is essential for a healthy body, and the primary source of vitamin D is sunlight. But there are many countries where due to gloomy winters people don’t get enough sunshine. Countries like the United Kingdom get less sunshine, and they are suggested to intake daily dosage of Vitamin D to balance the level to live a healthy life.
As per the report of SACN (Scientific Advisory Committee on Nutrition), 97.5 per cent of the population should have a healthy level of Vitamin D. Many International students travel abroad to continue their further education in sun-deprived countries, and they need to take care of their vitamin D intake to manage the life.
Vitamin D is essential to maintain healthy bones, and it helps to absorb calcium from the food we intake. Lack of vitamin D can cause weak, brittle bones and can also get severe as rickets in children and osteomalacia in adults.
Each internal organ or cell of our body needs vitamin D to function like an immune system needs vitamin D to fight against bacteria and infections. Our cells inside the body contain vitamin D, and the balance should be maintained.
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The reason for vitamin D deficiency can be less exposure to sunlight and lack of proper food intake. Vitamin D deficiency in children can cause severe damage like rickets. Vitamin D scarcity can cause bone pain and muscle weakness.
There are many medical problems related to vitamin D deficiency like diabetes, hypertension, and some types of cancer too. Bone disorders are caused due to a lack of vitamin D, and it makes the bone fragile and gets fractured easily. To make the bone strong enough calcium and vitamin D should be there in the body and bones.
How to know if you are suffering from vitamin D deficiency? The symptoms of vitamin D deficiency are vague and can be misunderstood as other ailments. Some symptoms are like change in mood, high blood pressure, exhaustion, chronic pain, and muscle or bone pain.
Vitamin D is a valuable source and necessary for all. Being an International student and studying in a place where there is less exposure to sunlight, it is essential to manage the deficiency by choosing different alternatives.
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