Student life is hard. There are so many things that you need to juggle, trying to strike a balance and, at the same time, excel at most of them. If academic life wasn’t tough enough, you also need to participate in enough extracurricular activities, maintain a great social life, personal life, family life, and also try and find enough time to do some of the things you enjoy doing.
It seems like a job, more than a relaxed student life, at times.
No matter how well you have learned to juggle your school life and personal life, every once in awhile, you feel the need of just dropping it all and going away for a time. This craving for a vacation is very common amongst students, and even adults, in all walks of life.
What is essential to know is that a vacation is not just something that you should do out of pleasure- it is also a necessity. Balancing everything and maintaining good mental and physical health include a critical ingredient in the recipe, which is, going on vacations.
Students can choose to go on vacation with their families, on solo trips, or even on holidays with their friends. Each of them has incredible benefits for both the mind as well as the body.
Read More: How Can Students Avoid a Mental Breakdown?
Here are a few benefits which students can enjoy by going on vacations:
1. Physical Health Benefits
When you have too much on your hands, and too little time, one of the first, most common things to happen is stress. Stress not only creates intense mental pressure, but it also increases Blood Pressure and press on your heart.
In due time, you can become at risk for high blood pressure, coronary heart disease, stroke, and a lot of other health complications.
Going on vacation every once in awhile immensely boosts your happy hormones, decreasing stress levels and giving you a chance to stretch out your body and limbs- something you might not have gotten a chance to do at home.
When your stress level decreases, you also lessen the risk of heart diseases and other such health issues.
2. Mental Health Benefits
Mental health is just as important, or maybe even more important that good physical health. However, mental health is one of those things which you need to work on regularly to keep it healthy. It is straightforward to fall into cycles of stress and overwork.
Going on a vacation- whether it is with your family, friends, or alone, can help you calm down, de-stress, and allows both your mind and your body to heal.
3. Emotional Well Being
It has been noted that people who always make time for vacations are much higher on the ‘well-being index’ as compared to those who travel less frequently. Not only does a good vacation contribute to happiness and a good mood, but it can also improve your quality of sleep.
Whether you decide to go on an adventure-filled vacation where you partake in sports and physical activity, or you choose to sit back and relax on your vacation, either contribute significantly to your emotional and overall well-being.
4. Improved Family Relationship
Going on a vacation with your family can be a great way to boost your familial relationship. Only spending some quality time together relaxing, not going by fixed, preset schedules, and enjoying different activities together can help bring you closer to your family.
Of course, it is also essential to give each other space during these family vacations, so that everyone has some time and space to themselves to unwind and relax.
5. Increased Focus and Creativity
One of the essential skills that a student should have is razor-sharp concentration and focus, and a whole lot of creativity. Going on a vacation can help you do just that!
The liberty of simply clearing out your mind and relaxing for a while can do wonders when it comes to increasing your focus and creativity. The best part is- it also helps you improve your overall productivity, making you a better student!
Another great benefit that students can enjoy from vacationing is the option of networking. Meeting new people, getting introduced into new cultures, cuisines, traditions, they all have a significant, lasting impact on young minds.
Getting to meet all kinds of new people and exchanging ideas and stories can be great for students. This exchange of interaction can help students become more confident, help them learn about new things, and become more sensitive to others as well.
7. Growth and Independence
If you do decide to go on a vacation alone or with friends, it can be an excellent chance for you to develop your personality, confidence, and grow more as a person. Once you get to explore new places without the usual, daily influence of your home, you get a real chance of exploring your likes, dislikes, tastes, and individuality.
Learning to become self-reliant and independent at a young age is a vital skill to have. Although a vacation is not enough time to learn to become independent, it still helps you develop a new perspective outside of your usual surroundings.
8. Improved Mental Power
Finally, one of the most important benefits of going on a vacation is improved mental power. Students are often under a lot of mental stress and pressure. This constant mental stress can inhibit the part of your brain, which is goal and activity driven.
Moreover, stress can harm your memory power. Taking a short vacation can help you reset this part of the brain- giving you a chance to improve your memory and replenish your mental faculties.
Improved spiritual power enables you to become a better student and also enhance your day to day activities.
There are dozens of beautiful places that students can go to for vacations, be it within their state, country, continent, or even visiting places abroad. The importance of vacationing should be understood by teachers and parents as well, so that everyone can contribute and help students become better, develop their skills and personality and shine both insides as well as outside the classroom.