Coffee is a daily beverage chosen by many people across the world. While it’s delicious aroma and taste combined with its ability to give us a boost in the morning or also helps us to focus on during late-night study or work sessions.
It is not surprising that we consume about $145 million bags of coffee worldwide each year. If you are a coffee lover, you likely perk up when you hear that it improves the overall health of human beings.
Impact of Coffee on Health:
But you might wonder when you hear that coffee also have negative impacts. Recent studies on coffee show that drinking coffee has benefits and also some dangers in consuming so much. Knowing the pros and cons of having coffee will also help you to be the best choice for your health.
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Americans Intake Coffee Daily:
Coffee has become a common ritual, especially for Americans, waking up and prefers to drink coffee. Moreover, it is essential to drink coffee in moderation to reap its benefits while still ignoring the potential adverse effects on your health.
In this article, we are going to explore the most discussed pros and cons of coffee.
Pros of Drinking Coffee:
Anything which we put into our body will have an impact on our health and coffee is no different. Most coffee products have antioxidant properties and help you to keep your brain active by releasing neurotransmitters.
Drinking coffee each day has linked these qualities to reduced risks related to health conditions.
- Drinking coffee is useful for keeping the brain active
- Consumption of coffee helps in weight loss
- Reduced chances of depression
- May be good for your heart
- Improves cognitive and mental performance
- Prevents you from diabetes
- Gives a glow to your skin
- Helps you to focus on multitasking
- Makes you active during work sessions
- Growing coffee improves the environment around us
Drinking Coffee Is Useful for Keeping the Brain Active:
Studies have shown that drinking coffee may help to reduce the risk of developing brain diseases such as dementia or Alzheimer’s disease. Thus, the antioxidants present in coffee may help to prevent damage to brain cells.
While you may not notice these positive effects of drinking coffee every day. You will get daily benefits if you consume three cups of tea every day.
Consumption of Coffee Helps in Weight Loss:
It is noticed that coffee is natural and usually more effective than weight loss pills. After drinking coffee, calories are burned more quickly due to the boosted mechanism, thanks to both the coffee and your efforts.
Reduced Chances of Depression:
The study showed that is a 15% reduced risk of developing depression in a woman who drinks two or three cups of coffee every day. Recent research also shows that women who take three or four cups of coffee have about 20 per cent reduced chances of suffering from depression.
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Improves Cognitive and Mental Performance:
A study was recently conducted in France to have an idea about the mental and cognitive effects of drinking coffee. It states that coffee does not always help to enhance the cognitive effects of drinking coffee. Sometimes it boosts your attention on learning new tasks.
Gives a Glow to Your Skin:
The antioxidants present in coffee helps in removing harmful toxins from our system, which in turn provides a new glow to your skin.
Moreover, natural caffeine content has inflammatory properties that can help you deal with acne or any other red breakouts.
Coffee can also be used as a natural exfoliator. It also helps to break down fat and increase blood circulation.
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Helps You to Focus on Multitasking:
Consuming coffee daily also helps you to focus on different tasks in some way. However, it improves your concentration on a particular task. Caffeine present in coffee reduces distractions. It is best to keep your intake of coffee to 75 mg serving of caffeine.
Makes You Active During Work Sessions:
Caffeine is a stimulant that directly affects our central nervous system making our mind active and alert. Therefore individuals who can survive in the gym or other work out sessions without eating first are recommended drinking two or three cups of coffee in the morning.
Growing Coffee Improves the Environment Around Us:
Coffee is usually grown in tropical and sub-tropical forests. Shade-grown coffee is not only environmentally friendly but also beneficial for the environment. It helps to prevent soil erosion and also decreases run off of chemicals.
Cons of Coffee:
Let’s now discuss a few cons of coffee.
- Over consuming results in anxiety
- Leads to digestive problems
- Disturb your sleep cycle
- Caffeine can be allergic
- Cheaper coffee also harms the environment
- Increase cholesterol levels
- Excess intake of coffee leads to dehydration or dizziness
- Leads to high blood pressure
Over Consuming Results in Anxiety:
It is difficult for an individual to find the right dose of coffee. Caffeine speeds up the activity of our brain cells and constricts our blood vessels. Light caffeine, in some cases, may cause irritability, jitters, or depression for others. This is for those individuals who are sensitive to the effects of caffeine.
Leads to Digestive Problems:
IBS is a digestive condition that arose with the consumption of coffee. Consuming an excess of coffee daily causes a burning feeling in the stomach or can flare up existing symptoms.
It also increases muscular activity in our colons. Individuals facing digestive problems should limit their daily consumption of coffee to 3 or fewer cups every day.
Disturb Your Sleep Cycle:
It is common that coffee drinkers daily consume about one or more cups of coffee every day to keep themselves active throughout the day.
Drinking coffee before going to bed affects not only the amount of sleep but also the quality of sleep you get.
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Excess Intake of Coffee Leads to Dehydration or Dizziness:
It is safe to consume about three to four cups of coffee daily depending on the caffeine content of your specific blend. Flavours are also an addiction to coffee drinkers. But in some cases consuming just one cup of coffee leads to dehydration.
A point you must note is not to consume coffee as you wake up. To conclude, drink coffee only one or two cups daily if you want to take benefit from your favourite brew.