With the rate of advancement of our current world, it gets challenging trying to concentrate during studies. Especially with the availability of different technology at our disposal, it gets exhausting trying to focus these days.
To study does not mean that you pick up a book and read line after line. The study involves understanding the concept in the book while grabbing knowledge. Focusing can be hard, with lots of thoughts getting processed in the head.
These thoughts, which are not part of the ideas from the book, lead to distractions. And distractions result in the student not focusing on the context in the book. Do you regularly search for things on the internet using search engines?
Have you noticed how you move from searching for one thing to the next? And then, the search continues until you decide to regain your focus. A similar experience happens each time you pick up a book to read, right? However, don’t worry; this editorial intends to help you increase the power of your focus while studying.
The following are five practical tricks that will increase your concentration. An increased frequency leads to optimum usage of the time allotted to study.
1. Get a Decent Study Environment
When you study in proper confinement, you tend to maintain your focus. And when you continue this focus, your ability to learn is maximized. Everyone has their preferred study environment, therefore select the option that is free from every form of distraction.
Whenever you can, the study place should be tidy, adequately illuminated, and ventilated. When your study environment is this way, your concentration shall be improved while distractions get minimized.
Furthermore, it gets recommended that you bring all study materials like pens, notebook study guides, notes, papers, and so on. It is better to get all these items together to prevent having to retrieve once you start reading. Having to get up and retrieve study materials is a significant distraction.
2. Create a Plan for Your Studies
If you have lots of things to study, getting through everything becomes practically hard. Rather than having to try and explore all subjects at once, you could plan your studies. You should set aside specific topics to be reviewed each day. Separate your daily study sessions into distinct sections with a definite start time and a proper end time.
For instance, rather than studying every chapter of a particular subject at the day’s end, just set your goal to be something like, “By 4, I must have learned from chapters 1 to 3.” You could do this and take a break afterwards.
This way, you can transform every study exercise to smaller achievable goals rather than vast, frightening activities. If you want to manage your time brilliantly throughout the week, you should schedule your study sessions. When done this way, your vision will be clear on the time needed to finish up a particular chapter.
3. Stay Away from Things Which Cause a Distraction
Texting with your phone, accessing social media platforms like WhatsApp, Instagram, and Facebook while studying is wrong. These activities are some of the biggest obstacles to sustaining the focus while studying.
However, if you yield into actions that take your attention, you could be breaking your concentration. To be free from this temptation, turn off all electronic devices when trying to study. You could switch it back on if you are taking your break or at the end of the study session.
We must use the internet wisely because it is a tool for entertainment and education. Therefore, to learn about any subject with focus, avoid doing things that will steal your attention.
4. Set aside Some Time to Empty Your Thoughts
You should set time aside to worry. When you have an official time for worry, you tend to increase your focus. You should always begin the day this way. Worrying helps in emptying your thoughts and keep you free from distractions when you start your studies. Scheduling time for worry will ultimately minimize the time spent on worrying by you daily.
Set aside about 15 minutes every day to consider the things which get into your mind. These thoughts block your thought and stop you from focusing. For instance, you can set 3:00 to 3:30 p.m. as the official time to worry.
If during your studies, your mind begins to focus on your worries, you should switch off this. Instead, you should focus on your studies and worry until the official time for the activity. At first, this practice of putting off your worries until later could be hard.
However, with time and constant practice, it will become a routine activity for you. While you are at this, it is possible you would still be caught unawares worrying during your studies. It is normal to experience this because you are never going to be perfect with putting off worrying until later.
Nobody is excellent at this; therefore, it is reasonable to still worry, despite when you try putting it off. However, if you do make a genuine effort with an honest intention, you shall make a noticeable difference.
5. Study with Frequent Breaks
While trying to increase the power of your concentration, you should consider taking breaks. Frequent breaks are essential to improving your capacity to learn. Taking breaks at regular periods also helps you maintain an increased concentration level.
If you keep at regular and routine studies, your brain tends to stop processing any new information. Therefore, to improve this situation, you should consider taking frequent breaks. The regular breaks enable the brain to rejuvenate itself with a fresh dose of oxygen.
This energy boost helps the brain to refocus effectively on the subject and help you to face your studies with rejuvenated energy.
In other to grasp the concept of the book while you study, you need to increase your concentration power. The guidelines in this post are a definitive guide for the student to improve their level of concentration while analyzing.