Deficiency of serotonin can make individuals feel lazy, restless, and can cause mode swings. Several people who maintain decreased levels of serotonin show signs of irritability, low energy, and lack of will power. It makes them feel tired, and it is hard to complete tasks. Such individuals lose their temper soon and feel stressed.
Lesser amounts of serotonin in the body make individuals crave sugars and sweets to make-up for the low energy level. The serotonin molecule present in the body transmits signals which control the body’s energy level, manner of accomplishing everyday jobs, and physical motion accordingly.
Researchers have found, the level of serotonin in different individuals from different walks of life affects them differently. In pregnant women, a decreased level of serotonin causes anxiety and stress, which is dangerous for the baby’s health.
While in adults, it is responsible for the inability to accomplish tasks and lesser interest in activities that require higher levels of energy. Researchers also studied serotonin and its effects on students. Lower serotonin in students makes it hard for them to concentrate while studying and makes the learning process slower.
Along with the effects, the researches for solutions were also carried out. The brain neurotransmitter, though found in the brain, is produced in the gut and bowels and blood platelets. It controls emotions of happiness and comfort, as well as the effect on the performance and activities of an individual.
Are you a student and wondering how to increase serotonin levels in the brain? Then we have compiled some easy ways to help. Increasing serotonin in the body does not require much luckily.
Serotonin and study are very closely related. To assist you in becoming more energetic and speed up the process of learning and serotonin production, here are five secret recipes-
1. Vitamin D
The vital chemical in charge of serotonin production is vitamin D. The best source of vitamin D so far is sunlight. Sunlight, when absorbed through the skin, converts vitamin C into vitamin D.
If you are not getting any sunbaths or quality time outdoors in the sun, then probably your body is not making enough vitamin D. The serotonin levels fall sharply during winter months because of higher demand of energy. It is also important to note that sitting out in the sun during the winter days
Increasing vitamin D can considerably increase serotonin levels while all you have to do is relax outdoors on a sunny day. Other sources of vitamin D include seafood and eggs, but if you are a vegan (don’t worry, we got you covered), you should try adding mushrooms, soy milk, almond milk, and orange juice to your diet.
Studies have shown that quick and straightforward massage can increase levels of serotonin up to 30%. Massaging relieves body aches and relaxes the muscles, and it sends a message to the brain that the body had a dose of comfort and is now ready to perform better. Massaging babies, women, men, and teenagers have all resulted in higher levels of serotonin.
Massage from a loved one helps relieve anxiety and allows individuals with migraines to reduce headaches. Massage is the necessary therapy to bring up your mode, as the skin nerve cells feel the compression; they transfer chemical messages to the brain. The brain releases serotonin in more significant amounts to regulate positive emotions.
Studies have proven that vigorous activities such as running, hiking, biking, and others that increase heart rate also increase levels of serotonin. Exercising helps the body feels better, but initially, lower levels of serotonin make individuals avoid exercising because they feel too tired. This way, the body, in a never increasing loop of serotonin, drops serotonin to drastically lower levels.
People with augmented physical activity possess better health because regular exercise produces more endorphins; these endorphins stimulate dopamine, norepinephrine, along with serotonin. The more practice the person does in his/her routine, the less tired and better he/she feels ultimate.
4. Good Memories
Memories tend to affect a person’s mental health. Good memories can cheer up and delight almost everyone. Events of the past are significant in one’s life, and this is why every time you remember a well-spent day from past or see an old photo, the feelings of joy, contentment, and emotions, it all comes back!
Good memories are always worth remembering, and so are they in control of increasing the levels of serotonin. Sometimes when you feel down or are having a bad day, all you have to do is think of a memory of a loved one or a fantastic event. It could be anything you cherished. You will be surprised how nostalgia can improve not only your mode but strength and potency.
Quality sleep is essential for everyone as it prepares our body for the next day and new challenges. As a human, we are designed to receive rest and a good night’s sleep in the darker hours. When we sleep, our body produces melatonin by consuming serotonin.
Serotonin controls our emotions and energy levels when awake, while when asleep, they are controlled by melatonin. Melatonin and serotonin are involved in regulating essential body functions such as sleep, mode including expressions and experiences, and appetite.
Also Read: Why Some International Students Can’t Sleep?
People who are stressed often feel troubled falling asleep as the body which is already tired has lesser amounts of serotonin to convert into melatonin. Sleeplessness makes it hard to remember and focus while studying.
Fatigue can alter our actions, making it difficult for the brain to make decisions and concentrate on tasks. If you feel you have been feeling down lately, look at your sleep patterns, maybe you are not receiving the correct amount of sleep in the right way to function at your best.
These five steps are proven to help increase serotonin and improve individuals’ study effectively. All you have to do is asses your routine and check if there is anything you are missing. As a student, your body requires correct input from its environment, to help generate good grades in result for you.
We are at our best when we are adjusting our bodies according to the patterns of nature. How can we get the best out of life when we do not even understand the needs of our body and are not co-operating with it to maintain a healthy, satisfying lifestyle?