*Note: This is not a medical advice. This article is for information purpose only to help students in writing essays about melatonin. Please consult your doctor before taking any medications to determine if it is right for you. Also, if you have any symptoms or signs associated with melatonin or have had any adverse effects, please contact your doctor.
Melatonin is a powerful antioxidant and reduces inflammation in our body. It is a natural hormone present in the body that is synthesized in the pineal gland in the brain. This hormone regulates sleep and wakefulness.
Melatonin is known to regulate circadian rhythm, a biological mechanism that regulates human biological clock.
Circadian rhythm is said to vary in varying states, such as: wakefulness, sleepiness, and alertness. In addition to sleep, melatonin plays a role in other vital aspects of our lives, such as the alertness and metabolism.
Although melatonin is widely used as a sleep aid, it can have some side effects. It causes drowsiness and dizziness. The dose that is typically used by most people is one-third to one and a half of the recommended dose. It has the ability to sedate a person in order to reduce muscle spasms.
From where melatonin is derived?
Moreover, melatonin is derived from the amino acid tryptophan and the neurotransmitter serotonin. Often called sleep hormone and it increases in our body during the latter part of the day and tells us that it is time to sleep.
Melatonin can easily travel throughout the body and is both lipid and water-soluble where it affects several systems. Melatonin is also produced in plants and animals so acts as an antioxidant.
Melatonin supplements can be taken to treat insomnia and to help people wake up early enough to achieve their goals. Melatonin supplementation can help you sleep through the night and get the optimum amount of sleep.
In addition, melatonin can be used to support body weight management. The hormones that are released when a person sleeps are needed to regulate appetite and metabolism.
How melatonin is good for students?
Melatonin is good for students as it is present in several foods including walnuts, bananas cherries, tomatoes, dairy products, and even beer among others.
In the research study “Melatonin suppresses feeding-induced gene expression in rats,” mice were given injections of melatonin. The mice that were given melatonin for five days lost 6 percent of their body weight than the other mice.
The reason why melatonin suppresses feeding-induced gene expression is because it reduces the amount of the inflammatory protein interleukin-6. Interleukin-6 is produced as part of the inflammatory response to damage. The ability to have reduced cytokine production could help to prevent obesity and may also reduce the number of cancer cells.
Melatonin helps students on all counts. Students need to wake up early enough to prepare for exams. The melatonin supplements are also helpful for the students who have issues with sleeping.
It also serves as an antioxidant in humans and can be used to treat several health conditions and diseases. It helps to cure depression, insomnia, and Alzheimer’s disease.
Several factors such as daylight, aging, and blue light from a computer or mobile phone when used at night can decrease the natural production of melatonin in the body.
It can be bought as a supplement in different doses and helps the body in different ways.
Pros of melatonin for students:
1) Help in brain regeneration and neuroplasticity:
Brain-derived neuropathic factor protein is activated by melatonin and responsible for the wellness, health, and regeneration of nerve cells. It also leads to improve brain health on a cellular level and helps to regenerate brain cells.
Melatonin helps in improving brain function and cognitive function by restoring neuronal synapses.
2) Improve sleep quality:
Prolonged-release of melatonin is an effective treatment for students who have the problem of insomnia. It has proved to have no withdrawal effects and improves sleep quality and daylight alertness.
It also has been observed helpful to strengthen the barrier between blood and the brain. It is an important finding that could lead to traumatic brain injury. It was found that melatonin decreased brain edemas and permeability in the brain barrier after brain injury.
It is also thought to help in neurogenesis by promoting proliferation of progenitor cells in the brain. It plays a role in the repair process.
3) Helps with ear problems in students:
Melatonin was found to be 150 times more effective at decreasing tinnitus symptoms. The enhancement of melatonin levels in the blood makes the brain less likely to develop noise-induced stress.
Melatonin may be useful in children who have sleep difficulties, sleep apnea, and snoring.
4) Improves body temperature control:
Melatonin also increases a person’s ability to maintain a stable core body temperature. It is an effective sleep aid for people with hypothermia. It also improves sexual function and fertility.
5) Relieves inflammation:
Melatonin works to ease inflammation. The body naturally produces small amounts of this hormone in response to acute injury or inflammation. The body has two inflammatory mechanisms; one is the immune response and the other is the neuroendocrine system.
The first one helps to heal the tissue but this depends on the response from the central nervous system. This can be influenced by melatonin.
6) Improves cardiovascular health:
Melatonin is effective in preventing heart disease in people with hypertension. Melatonin can also help reduce your risk of high blood pressure and decrease the risk of heart attacks.
7) Boosts immunity:
Melatonin is used as a medicine in the treatment of various diseases, which helps in boosting immune system. This is because melatonin is a natural anti-inflammatory. Melatonin has been found to protect against HIV, Zika virus, hepatitis B, and influenza A, and even the common cold.
8) Helps with anxiety:
In animal models, melatonin has been found to help reduce the activity of the stress hormone cortisol, increase blood flow and improve memory in those with post-traumatic stress disorder.
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9) Maintain eye vision and health
Depending upon how much cells are exposed to the eyes is one region of the body that produces melatonin. It is one of the key components for the development of the eyes. It also brings about a shortage of melatonin that can cause vision problems.
In students, melatonin provides support to protect eye cells from cell death. It also helps in kids with different diseases such as glaucoma by decreasing pressure in the eyes.
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10) Protects stomach and provides support to heart health:
Recent studies have shown that low melatonin levels in the stomach lead to stomach issues such as heartburn, GERD, and ulcers. It has also been noticed that lower melatonin levels were related to the onset and progression of many stomach conditions. Supplements of melatonin can help to get out of these conditions.
One of the biggest reasons that why melatonin has such an effect on such conditions is that it strengthens the lower esophageal sphincter and it provides support to block acid from entering the esophagus.
Melatonin helps to protect the heart through its inflammatory properties. It also reduces blood pressure and lowers cholesterol. Being an antioxidant it is an effective tool in the treatment of heart disease. It also prevents heart attacks and strokes.
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Cons of melatonin for students:
Cons of melatonin are uncommon but they include headache, drowsiness, dizziness, or nausea. In students, the cons of melatonin include increased bedwetting, urination before bed, and also agitation.
If the optimal dose is exceeded, it may cause morning to hang over effects. These symptoms could relent as it wears off. Melatonin stays longer in students and leads to be more daytime drowsiness. It appears to be safe when it is used long-term and there may be a risk of allergic reactions. The melatonin hormone plays an important role in the sleep-wake and the natural amount of melatonin in the blood is highest at night.
1) Dizziness and drowsiness:
Melatonin is safe for short-term use and unlike many sleep medications with melatonin, you are unlikely to become dependent. It also has diminished response after repeated use or experience a hangover effect. The most common side effects are drowsiness and doziness.
2) Feelings of anxiety and mild tremor:
Other side effects of melatonin include sort lasting feeling of depression. Melatonin in students also comes up with mild anxiety, mild tremor, abdominal cramps, irritability, reduced alertness, confusion, or abnormally low blood pressure.
Some people are sensitive to the effects of melatonin. And others are not. If you are experiencing any negative side effects and have been taking melatonin for longer than 3 months, then you should consult your doctor.
When people experience side effects of melatonin, they either discontinue the medication or reduce its dose.
Above information is only to help you write college essay about melatonin. Other topics for essay papers could be drug, your experience in college and many other topics. Check our essay category for more essay ideas.