Keto diet is becoming very popular to burn fat and lose weight. It’s scientifically proven that the keto diet is right for burning fat, but whenever you change your food, your body resists to adapt to new things.
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This places you in a peculiar condition, and you don’t understand what to do in this situation. There are somethings that you need to know before you start your keto diet. Everything has a pro and a con.
Keto diet pros are emphasized mostly, but scams are not told to people. This article will discuss the keto diet, and it’s pros and cons. It will help you to know what is best for your body and mind.
Table of Contents
What Is a Keto Diet?
In keto diet, You choose food with low carbohydrates, average protein, and high fat that compel the body to do ketosis that burns fat as a source of energy. In our healthy diet, carbohydrates are the source of energy, and they break easily to provide power.
When carbs are low in the diet, the body burns fat to get energy for the body’s normal functioning. This doesn’t affect muscle mass because an adequate amount of protein in the diet helps get in excellent shape.
Pros Of Keto Diet
Weight Loss from the Body
Usually, when you ate the food, you get energy from carbohydrates, but when carbohydrates are not in the diet, the body burns fat for the energy. It helps to lose fat quickly and easily without changing many things.
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A keto diet is used to treat epilepsy. It is beneficial to control seizures and patient reports using a keto diet prevent seizure attacks for years. In this way, it is an essential diet in the field of food science.
Saves from Cancer
The increase in the popularity of the keto diet is due to its prevention from cancer. Otto Warburg suggests that tumour cells use glucose for energy production through the process of glycolysis. Glucose in tumour help in its growth. However, If the battery is not provided with glucose, the growth of cancer cell slows or stop due to it.
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Cure of Type ll Diabetes
Less intake of carb in diet can lower glucose concentration in blood that helps to get diabetes under control. With a little exercise and the keto diet, a patient will be able to reverse the effects of diabetes. Consultation with the doctor is essential for the diet mainly for diabetic patients.
Cons of the Keto Diet
The Harvard school of public health observed the long term adverse effects of a keto diet on the body. The findings suggest that a keto diet increases the risk of osteoporosis. Kidney stones are formed due to the keto diet, and it increases uric acid in the body that is responsible for gout in most individuals. Some other adverse effects are also listed here.
People of every age need carbs for energy. People who have a strict routine of workout need carbs to maintain their strength. Burning fat provides power to the body, but the performance and stamina reduce due to a keto diet.
It is worse for athletes who need more energy and fast recovery from injuries. The healing process due to the keto diet is slow as compared to a carb diet.
Low Sugar Level
Sugar is essential for the body’s normal and proper function. The brain requires sugar to work correctly, and people with low sugar levels often become unconscious in trauma. Suppose the carbs are less in the diet that is the primary source of sugar. The body becomes lethargic, and the mind loses its focus.
It is very symptom during diet transition. A person with a sudden shift to a keto diet may feel keto flu. It is caused mainly due to low carbs in the body. Common symptoms of keto flu are headaches, nausea, constipation, sugar craving, dizziness, and mood swings due to hunger. Proper hydration of the body helps to fight with it. It is also beneficial to good sleep in keto flu.
Bad for heart health
Having a keto diet means more orchestral and saturated fat in the food. The meat and fat have a very negative impact on the heart and lead to heart disease.
Another Essential thing to Keep in Mind
There is a difference between fat oxidation and the removal of fat. Fat oxidation is called a breakdown of fat. When fat is oxidized, it does not mean your body fat will surely oxidize because you are taking fat in your diet. The reduction of fat from your body depends upon the calorie intake and your energy consumption.
If your energy consumption is low and you are taking more calories. It can have a reverse effect on your body. It can also lead to insulin resistance and hypertension. Hence, it is essential to exercise and workout as well with the keto diet to get the best results.
Some people tried diet temporarily and did not get the best results. Suppose you want the best results for your body. You should completely follow the food for a certain period, as advised by your dietitian. Once you have the complete transition, you will see the results in your health and weight loss.
Take some vital vitamin and mineral supplements with the diet. Consult with your doctor try to nourish your body with critical things. Try to get the best vitamin based food that will help you reduce your weight and nourish your body.
You may see some weight loss in the beginning, but after that process seems to slow down. In this situation, experts suggest following your diet because you don’t know all the facts. The fat is removing, and your body is adapting to new conditions.
It is better to consult a doctor or dietician about the diet that will help you get better food for the body and make sure you get some tests to know what’s happening inside your body. The diet should be based on the person’s history and goal for weight loss.