Stress is a universal part of life, but young people have the added pressure of coping with academic stress, the demands of everyday life, family issues, and societal pressure to be social. Given that students often have fewer resources than their adult counterparts, researchers are especially concerned that young people are unduly stressed. What do …
How to Be Happy – Easy Ways
Here are some short tips on how to be happier. Feel free to add your own suggestions in the comments. Get outside. One of the easiest ways to boost your mood is to get fresh air. It’s also one of the best forms of exercise. Even if you’re not in the mood to take a …
How do I know if I’m a leader
People often ask, “How do I know if I’m a leader?” First, how do you answer the question? As a good leader, you set the tone for the company. You stand apart and set the tone for everyone else to follow. No one has to tell you to set a high bar or create an …