Yoga operates on the body, mind, emotion, and energy levels. Yoga is a set of physical, mental, and spiritual disciplines that have their origins in ancient India. Yoga is the practice of controlling one’s thoughts. Yoga helps with strength, balance, and flexibility, as well as stress management and heart health. It is good to learn Yoga because it helps us work on our mind and body simultaneously.
Well, what exactly do you want to learn? Do you want a certified yoga instructor to lead you through a complete Hatha practice? Do you want to read more about Yoga’s history? Or have you heard that you can get your yoga teacher training certificate online? We’ve highlighted a few courses in each category in the list below so you can find an online yoga course that fits your needs.
Table of Contents
Adriene is a yoga lover. You can find the BREATH videos on the Yoga With Adriene YouTube channel. You will learn how to balance breathing, Strengthen breathing, control breathing, healing techniques of breathing problems, etc.
Provider: Yoga with Adriene
Subject: Yoga
Duration: 30 days
Start Date: Open
Glo recognizes no one-size-fits-all approach to Yoga for beginners, so they offer introductory lessons for all levels, life stages, and goals. Our beginner yoga classes will introduce you to simple poses and techniques in a way that feels empowering and open, whether you’re highly active but new to the world of Yoga or starting a movement practice for the first time.
Provider: Glo
Subject: Yoga
Duration: Variable
Start Date: Open
In this video course, you’ll learn essential hacks and tips for easing wrist pain while on the mat. You’ll also learn how to stretch your wrist joint to improve mobility. Finally, you’ll learn a series of wrist-strengthening exercises and Yoga poses that will help you avoid injury.
Provider: YogiApproved
Subject: Yoga
Duration: 15 Minutes
Start Date: Open
This program intends to assist new parents in dealing with some of the physical difficulties that come with pregnancy and the first few months after delivery. Sarah-Jane uses her expertise as a doula, yoga teacher, and mother to create classes customized to each step of your parenting journey, strengthening and stretching your body where it needs it most while alleviating pain, cramping, and discomfort.
Provider: DoYogaWithMe
Subject: Yoga
Duration: 53 weeks
Start Date: Open
Learn how to recognize and correct imbalances using asana, pranayama, deep relaxation, meditation, nutrition, detox, and lifestyle changes in this digital course. Learn how to adjust pranayama and asana practices for increased Agni (internal fire), how to detect and correct imbalances, and dive deep into the study of yoga psychology and physiology’s energetics.
Provider: Yoga International
Subject: Yoga
Duration: 11 Hours
Start Date: Open
With seated and hamstring-opening postures, explore the vijnanamaya and anandamaya koshas, our intuitive and bliss bodies. Gentle, mindful movement and blissful pranayama can unlock the most subtle layers of your being. You will learn five koshas: The annamaya kosha, or physical sheath, the pranamaya kosha, or essential energy sheath, the manomaya kosha, or mental sheath, the vijnanamaya kosha, or wisdom/intuition sheath, and the anandamaya kosha, or bliss sheath.
Provider: YogaToday
Subject: Yoga
Duration: 50 MIN
Start Date: Open
With this introductory online course, you can begin your journey of understanding cultural appropriation and honoring Yoga’s roots on a deeper level. This self-paced course will help you advance your yoga practice while also allowing you to become a true advocate for equity, diversity, accessibility, and inclusivity. You will be better prepared to meet challenges through a prism of compassion and empathy while maintaining solid boundaries by the end of this course. Gain the faith and bravery to confront patriarchal institutions head-on and become a genuine advocate for equity, diversity, accessibility, and inclusivity.
Provider: Yogagirl
Subject: Yoga
Duration: Self-paced
Start Date: Open
DOYOU’S 30 DAY YOGA CHALLENGE FOR MEN! Design especially for men, this curriculum will have all of the physical and wellness benefits of going to the gym AND taking yoga classes in just a few minutes per day! You’ll gain strength, conditioning, flexibility, and agility with regular 10-minute yoga classes!
Provider: DoYouYoga
Subject: Yoga
Duration: 30 Day
Start Date: Open
Through this well-rounded practice of energizing movements, you will invite positivity into your life. Before dropping to the ground for some sweet restorative poses, step via backbends, turns, and playful activity.
Provider: Gaia
Subject: Yoga
Duration: 44 mins
Start Date: Open
Six vinyasa classes with weights to increase the burn includes Power Yoga Sculpt. You’ll love the strength and cardio elements woven into each series, whether you’re a yogi or a fitness fanatic. Three classes focus on the arms, legs, and core, followed by three total-body categories on those days when you want it all. You will challenge your muscles and mind when bringing your practice to a new level by mixing yoga and strength-building exercises.
Provider: Alo Moves
Subject: Yoga
Duration: 45 mins
Start Date: Open
These Are the Topics of Study When You Earn Your Yoga Teacher Certification Online Through Our 200 Hour Online Yoga Teacher Training: Anatomy, Understanding the Body, The Esoteric Body, Meditation, Chants & Pranayama, Sanskrit, Learning Bodies, Asanas, Modifications, Benefits, and Contraindications Included with Every Asana, Sequencing, Introduction to Ayurveda, Preventing Injuries, Chair & Restorative Yoga, Teaching Methodology, Adjustments, Yoga as a Business.
Provider: Online Yoga School
Subject: Yoga
Duration: 200 Hour
Start Date: Open
With a fully accredited Yoga Alliance RYT-200 hour Yoga Teaching Qualification, you can now certify to teach yoga classes and workshops in gyms and studios worldwide. Discover a profoundly therapeutic approach to Yoga that promotes true well-being. Online yoga instructor training equips you with the experience, practice, and skills necessary to teach Yoga professionally anywhere in the world, allowing you to confidently share your love of Yoga in lessons, workshops, and retreats.
Provider: Santosha
Subject: Yoga
Duration: self-paced
Start Date: Open
This online course will give you a comprehensive overview of Yoga’s rich past and philosophy. We’ll travel together from Yoga’s enigmatic beginnings ascetic practice in ancient India through video lectures, slides, PDF handouts, quizzes, and optional readings.
Provider: Yogic Studies
Subject: Yoga
Duration: 18-Hour
Start Date: Open
This course will examine essential trends in the history of Yoga in India from the medieval to modern eras, focusing on Hindu traditions. This course highlights new yoga research that widens our understanding of Yoga’s historical growth in India during pre-modern and contemporary times.
Provider: Yogic Studies
Subject: Yoga
Duration: Self-Placed
Start Date: Open
This course provides a thorough understanding of the basic concepts that underpin Yoga practice and how it has evolved over millennia. It serves as a foundation for studying the Upanishads, Bhagavad-gita, and Yoga Sutras and a detailed examination of Hatha Yoga’s Tantric origins.
Provider: The University of Oxford
Subject: Yoga
Duration: Self-Placed
Start Date: Open
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