Are you having difficulty finding work because of your anxiety?
Or are you just looking for a less stressful career because the one you have now is too stressful? We all encounter anxiety at some stage in our lives, but for many people, anxiety is a daily phenomenon that can harm both mental and physical health.
What exactly is anxiety?
Anxiety comes in many forms, and it does not affect everyone in the same way. While some anxiety is normal in life, people with anxiety disorders frequently experience intense, excessive, and persistent worry and fear about everyday situations. Anxiety disorders frequently involve repeated episodes of acute anxiety, fear, or terror that peak within minutes (panic attacks). Anxiety and panic disrupt daily activities, are difficult to control, out of proportion to the actual danger, and last for a long time. To avoid these feelings, you may avoid places or situations.
Assessing job requirements
A longitudinal study from 1972 to 2005 that investigated the influence of work stress on depression and anxiety in young working adults discovered that work stress, such as a heavy workload and extreme time pressure, is associated with a twofold risk of major depression and generalized anxiety disorder. This is in comparison to young workers who do not face the same job demands.
Here are some jobs that are ideal for people who experience anxiety. However, do not restrict yourself to these positions. Anxiety does not keep you from pursuing your dream job. Remember that anxiety, like any other medical disorder, can be controlled and handled.
Writing is not a fast-paced profession. To become a reputable writer, you must start at the bottom of the food chain and work your way up. However, it pays off once you’ve established yourself.
Writing is one of the best jobs for people who suffer from anxiety. There is no need to collaborate with others, which means less stress for socially anxious people. The only thing you have to be concerned about is your deadlines.
2. Curator of Museums / Archivist
As a museum curator or archivist, you’ll be working in a museum-like atmosphere that is always quiet and calm. The job can also be very calming, as it allows you to concentrate on the task at hand rather than thinking about problems that could cause or exacerbate anxiety.
Museum curators are in charge of a museum’s or gallery’s collection of displays and objects. They may be in charge of all exhibits in smaller environments. Their responsibilities usually include collecting museum collections, selecting objects for display, planning exhibitions and educational programs, and keeping records.
On the other hand, archivists are responsible for preserving historical documents and artifacts, conducting research, and coordinating outreach programs.
3. Fitness Trainer
Exercising is one of the most effective ways to reduce anxiety. Conforming to the Anxiety and Depression Association of America, exercise can reduce stress and is essential for mental fitness. Working as a fitness trainer allows you to help others deal with stress while also assisting yourself in overcoming your anxiety.
Fitness trainers are highly educated professionals who have a thorough understanding of exercise science, human anatomy, nutrition, and physiology. Fitness trainers create tailored exercise programs, including cardiovascular exercises, strength training, and stretching, to improve clients’ overall health and conditioning.
4. Software Developer/IT Specialist
A software developer or IT specialist’s primary responsibility is to work on computer programs. They develop a variety of software programs and computer applications and debugging and troubleshooting program errors.
Employers typically prefer people with strong analytical skills over those with strong communication skills. As a result, this is another ideal job for someone who suffers from social anxiety and dislikes talking to strangers.
This is the ideal job for those who enjoy reading and learning. There will be times when you will need to interact with others, but this will usually only be for a few seconds.
6. Artist of Fine Arts
A career as a fine artist may be a good fit if you have the natural artistic ability. Painters, sculptors, and illustrators are examples of fine artists who create art for museum exhibitions, books, art galleries, websites, art shows, and other venues. A client may also commission an artwork directly.
Creating one’s works of art can be highly therapeutic. Art therapy effectively reduces anxiety symptoms, improves the quality of life, and assists with emotion regulation.
The majority of artists are self-employed and work in their studios. Some also teach art classes and workshops or provide art lessons. Illustrators may work for publishing houses, advertising and branding firms, fashion houses, and film studios.
7. Makeup Artist/Cosmetologist
Sometimes your anxiety stems from your fear of being rejected because of your physical appearance. You have the impression that the entire world disapproves of your appearance and that something is wrong with your hair, style, or body.
Pursuing a career in beauty and cosmetology is one way to overcome your anxiety while also earning a living. Practice on yourself first, then pour your heart and soul into your subject to make her shine.
Working as a florist is a great way to avoid social interactions. As a florist, your primary responsibility is to care for plants and flowers and create flower arrangements for special occasions.
Historians research and interpret historical events such as military conflicts, political struggles, periods of social and economic upheaval and unrest, medical breakthroughs, and scientific discoveries.
Historians typically work for colleges and universities, government agencies, museums, historical societies, non-profits, research organizations, and consulting firms. The majority of their work is done in a quiet, low-pressure environment, making this an excellent career for people who are prone to anxiety. Duties can also be highly engaging, allowing you to stay focused on the task at hand.
Being a photographer is more than just a job; it is also a hobby and art form. And, as previously stated, art is an excellent way to release anxieties and fears.
Have you ever considered starting your own business?
Being an entrepreneur gives you the freedom to build a business that does not require a lot of human interaction.
Starting a blog, creating an eCommerce website, or selling on eBay and Amazon can be very profitable. It does require some patience, but if done correctly, it can pay off.
You can also hire others to handle tasks you don’t want to do, such as sales and customer service.
Some pointers on how to balance your anxiety and your professional life:
Be honest with yourself about your abilities and limitations. For example, if you suffer from social anxiety, working directly with the public for 40 hours a week could make you downright miserable. Understanding what triggers or aggravates your specific anxiety brand can help you identify potential danger zones at work and make decisions accordingly.
Make your workday serve you. Don’t be afraid to look for ways to make accommodations to reduce anxiety-inducing factors. If constant multitasking and being pinged with email requests throughout the day makes you anxious, try dividing your day into blocks that can be set aside for specific tasks. Find ways to prevent overwhelm from occurring.
Seek out unconventional or more flexible work arrangements. If you suffer from severe social anxiety or OCD and find it difficult to go out in public, consider jobs that allow you to telecommute or work directly from home or that are otherwise flexible about the more traditional “9 to 5 in the office” template.
Understand that you are an individual with unique strengths and abilities. Everybody has Stuff In life that can get in the way of their day-to-day work life. Perhaps yours is simply an anxiety disorder. Whatever your Stuff in life is, remember that it is only a tiny part of you and that you bring a wealth of skills and qualifications to the table that is not defined by your Stuff in life. Accepting it as a part of your identity can help you create a more fulfilling career for yourself.
Be truthful, but not too straightforward. It is not a good idea to mention your anxiety disorder in your cover letter or resume or to bring it up during an interview. You don’t want to open that can of worms by asking potential employers about a disability or medical condition. Instead, concentrate on the positive: the skills and processes you’ve developed to handle previous jobs or methods of doing things that have proven to be effective for you in your professional life.
Final Thoughts on Jobs for People with Anxiety
Anxiety is not something to be brushed aside. If you are anxious or worried for no apparent reason, or even if there is one, you should take immediate action. At the same time, if you believe that your job is exacerbating your anxiety, you should reconsider your life choices.
We have provided you with several job options suitable for people who suffer from anxiety in this article. Just keep in mind that there are plenty of other jobs available to you if you want to branch out and try something new.
Allow your work not to be a hindrance to your health and happiness. If it is causing you stress, it is time to consider other options.